[{"data":1,"prerenderedAt":1579},["ShallowReactive",2],{"navigation":3,"recipe-raeucherlachs-eiersalat":554,"all-recipes":693},[4],{"title":5,"path":6,"stem":7,"children":8,"page":553},"Rezepte","/rezepte","rezepte",[9,13,17,21,25,29,33,37,41,45,49,53,57,61,65,69,73,77,81,85,89,93,97,101,105,109,113,117,121,125,129,133,137,141,145,149,153,157,161,165,169,173,177,181,185,189,193,197,201,205,209,213,217,221,225,229,233,237,241,245,249,253,257,261,265,269,273,277,281,285,289,293,297,301,305,309,313,317,321,325,329,333,337,341,345,349,353,357,361,365,369,373,377,381,385,389,393,397,401,405,409,413,417,421,425,429,433,437,441,445,449,453,457,461,465,469,473,477,481,485,489,493,497,501,505,509,513,517,521,525,529,533,537,541,545,549],{"title":10,"path":11,"stem":12},"Gesunde Süßkartoffel-Pancakes","/rezepte/2-ingredient-sweet-potato-pancakes","rezepte/2-ingredient-sweet-potato-pancakes",{"title":14,"path":15,"stem":16},"Bacon, Ei & Käse Frühstücks-Dipper","/rezepte/bacon-ei-kaese-fruehstuecks-dipper","rezepte/bacon-ei-kaese-fruehstuecks-dipper",{"title":18,"path":19,"stem":20},"Bang Bang Chicken Bowl","/rezepte/bang-bang-chicken-bowl","rezepte/bang-bang-chicken-bowl",{"title":22,"path":23,"stem":24},"Bang Bang Chicken Rice Bowls","/rezepte/bang-bang-chicken-rice-bowls","rezepte/bang-bang-chicken-rice-bowls",{"title":26,"path":27,"stem":28},"High Protein Big Mac Tacos","/rezepte/big-mac-tacos","rezepte/big-mac-tacos",{"title":30,"path":31,"stem":32},"Biscoff Cheesecake Hack","/rezepte/biscoff-cheesecake","rezepte/biscoff-cheesecake",{"title":34,"path":35,"stem":36},"High Protein Buffalo Chicken Hotpockets","/rezepte/buffalo-chicken-hotpockets","rezepte/buffalo-chicken-hotpockets",{"title":38,"path":39,"stem":40},"Caldo Verde Suppe mit Chorizo und Hähnchen","/rezepte/caldo-verde-suppe-mit-chorizo-und-haehnchen","rezepte/caldo-verde-suppe-mit-chorizo-und-haehnchen",{"title":42,"path":43,"stem":44},"Karamellisierte Zwiebel-Hähnchen-Pasta","/rezepte/caramelized-onion-chicken-pasta","rezepte/caramelized-onion-chicken-pasta",{"title":46,"path":47,"stem":48},"High Protein Caramelized Onion Creamy Chicken","/rezepte/caramelized-onion-creamy-chicken","rezepte/caramelized-onion-creamy-chicken",{"title":50,"path":51,"stem":52},"Käsiges BBQ-Hähnchen mit Kartoffeln","/rezepte/cheesy-bbq-chicken-potatoes","rezepte/cheesy-bbq-chicken-potatoes",{"title":54,"path":55,"stem":56},"Käse-Ei-Rindfleisch-fruehstuecksrollen","/rezepte/cheesy-egg-beef-breakfast-rolls","rezepte/cheesy-egg-beef-breakfast-rolls",{"title":58,"path":59,"stem":60},"High Protein Chicken Pad Kra Pao","/rezepte/chicken-pad-kra-pao","rezepte/chicken-pad-kra-pao",{"title":62,"path":63,"stem":64},"High Protein Chicken Pad Thai","/rezepte/chicken-pad-thai","rezepte/chicken-pad-thai",{"title":66,"path":67,"stem":68},"Chinesische Eierflockensuppe","/rezepte/chinese-egg-drop-soup","rezepte/chinese-egg-drop-soup",{"title":70,"path":71,"stem":72},"Schokoladen-Protein-Fluff","/rezepte/chocolate-protein-fluff","rezepte/chocolate-protein-fluff",{"title":74,"path":75,"stem":76},"Chorizo-Süßkartoffel-Suppe","/rezepte/chorizo-suesskartoffel-suppe","rezepte/chorizo-suesskartoffel-suppe",{"title":78,"path":79,"stem":80},"Cremiges Knoblauch-Alfredo-Steak mit Kartoffelpüree","/rezepte/creamy-garlic-alfredo-steak-mash","rezepte/creamy-garlic-alfredo-steak-mash",{"title":82,"path":83,"stem":84},"Cremiges Knoblauch-Kräuter-Cajun-Hähnchen","/rezepte/creamy-garlic-herb-cajun-chicken","rezepte/creamy-garlic-herb-cajun-chicken",{"title":86,"path":87,"stem":88},"Cremige Gochujang-Brühe-Reisschale","/rezepte/cremige-gochujang-bruehe-reisschale","rezepte/cremige-gochujang-bruehe-reisschale",{"title":90,"path":91,"stem":92},"Cremige Koriander-Limetten-Hähnchen-Bowls","/rezepte/cremige-koriander-limetten-haehnchen-bowls","rezepte/cremige-koriander-limetten-haehnchen-bowls",{"title":94,"path":95,"stem":96},"Cremiges Chipotle-Hähnchen mit Kartoffeln","/rezepte/cremiges-chipotle-haehnchen-mit-kartoffeln","rezepte/cremiges-chipotle-haehnchen-mit-kartoffeln",{"title":98,"path":99,"stem":100},"Cremiges toskanisches Hähnchen aus dem Slow Cooker","/rezepte/cremiges-toskanisches-haehnchen-aus-dem-slow-cooke","rezepte/cremiges-toskanisches-haehnchen-aus-dem-slow-cooke",{"title":102,"path":103,"stem":104},"Knusprige High Protein Käse-Rindfleisch-Tacos","/rezepte/crispy-cheesy-beef-tacos","rezepte/crispy-cheesy-beef-tacos",{"title":106,"path":107,"stem":108},"High Protein Crispy Chicken Arayes","/rezepte/crispy-chicken-arayes","rezepte/crispy-chicken-arayes",{"title":110,"path":111,"stem":112},"Knuspriger Knoblauch-Hähnchen Fried Rice","/rezepte/crispy-garlic-chicken-fried-rice","rezepte/crispy-garlic-chicken-fried-rice",{"title":114,"path":115,"stem":116},"Knuspriges Honig-Butter-Knoblauch-Hähnchen mit Reis","/rezepte/crispy-honey-butter-garlic-chicken","rezepte/crispy-honey-butter-garlic-chicken",{"title":118,"path":119,"stem":120},"Knuspriges Honig-Knoblauch-Hähnchen mit gebratenem Reis","/rezepte/crispy-honey-garlic-chicken-fried-rice","rezepte/crispy-honey-garlic-chicken-fried-rice",{"title":122,"path":123,"stem":124},"High Protein Knusprige Libanesische Rindfleisch-Wraps","/rezepte/crispy-lebanese-beef-wraps","rezepte/crispy-lebanese-beef-wraps",{"title":126,"path":127,"stem":128},"High Protein Crispy Tandoori Chicken & Chips","/rezepte/crispy-tandoori-chicken-chips-with-creamy-coleslaw","rezepte/crispy-tandoori-chicken-chips-with-creamy-coleslaw",{"title":130,"path":131,"stem":132},"Einfache Rinderhack-Kartoffel-Pfanne","/rezepte/einfache-rinderhack-kartoffel-pfanne","rezepte/einfache-rinderhack-kartoffel-pfanne",{"title":134,"path":135,"stem":136},"Entzündungshemmender Immun-Saft","/rezepte/entzuendungshemmender-immun-saft","rezepte/entzuendungshemmender-immun-saft",{"title":138,"path":139,"stem":140},"High-Protein Beeren-Gelee Dessert Bowl","/rezepte/fat-loss-dessert-high-volume-dessert","rezepte/fat-loss-dessert-high-volume-dessert",{"title":142,"path":143,"stem":144},"Fluffy Protein Pancakes","/rezepte/fluffy-protein-pancakes","rezepte/fluffy-protein-pancakes",{"title":146,"path":147,"stem":148},"Knusprige Knoblauch-Parmesan-Hähnchen-Wraps","/rezepte/garlic-parmesan-chicken-wraps","rezepte/garlic-parmesan-chicken-wraps",{"title":150,"path":151,"stem":152},"Gebratener Quinoa mit Hähnchen und Garnelen","/rezepte/gebratener-quinoa-mit-haehnchen-und-garnelen","rezepte/gebratener-quinoa-mit-haehnchen-und-garnelen",{"title":154,"path":155,"stem":156},"Geröstete Tomaten-Hähnchen-Suppe","/rezepte/geroestete-tomaten-haehnchen-suppe","rezepte/geroestete-tomaten-haehnchen-suppe",{"title":158,"path":159,"stem":160},"Gesundes Gegrilltes Käsebrot","/rezepte/gesundes-gegrilltes-kaesebrot","rezepte/gesundes-gegrilltes-kaesebrot",{"title":162,"path":163,"stem":164},"Gnocchi Pfanne","/rezepte/gnocchi-pfanne","rezepte/gnocchi-pfanne",{"title":166,"path":167,"stem":168},"Griechisches Slow Cooker Beef Stifado","/rezepte/griechisches-slow-cooker-beef-stifado","rezepte/griechisches-slow-cooker-beef-stifado",{"title":170,"path":171,"stem":172},"Hähnchen-Bacon-Ranch Smash & Scoop","/rezepte/haehnchen-bacon-ranch-smash-scoop","rezepte/haehnchen-bacon-ranch-smash-scoop",{"title":174,"path":175,"stem":176},"Hähnchen-Lollipops mit Ahorn-Sriracha-Glasur","/rezepte/haehnchen-lollipops-mit-ahorn-sriracha-glasur","rezepte/haehnchen-lollipops-mit-ahorn-sriracha-glasur",{"title":178,"path":179,"stem":180},"Hähnchen-Panini mit veganem Paprika-Tomaten-Pesto","/rezepte/haehnchen-panini-mit-veganem-paprika-tomaten-pesto","rezepte/haehnchen-panini-mit-veganem-paprika-tomaten-pesto",{"title":182,"path":183,"stem":184},"Hähnchen-Smash-Burger","/rezepte/haehnchen-smash-burger","rezepte/haehnchen-smash-burger",{"title":186,"path":187,"stem":188},"High Protein Rindfleisch-Brokkoli-Gebratener Reis","/rezepte/high-protein-beef-broccoli-fried-rice","rezepte/high-protein-beef-broccoli-fried-rice",{"title":190,"path":191,"stem":192},"High Protein Biscoff Cheesecake","/rezepte/high-protein-biscoff-cheesecake","rezepte/high-protein-biscoff-cheesecake",{"title":194,"path":195,"stem":196},"High Protein Blueberry Cheesecake","/rezepte/high-protein-blueberry-cheesecake","rezepte/high-protein-blueberry-cheesecake",{"title":198,"path":199,"stem":200},"High Protein fruehstuecks-Bagels","/rezepte/high-protein-breakfast-bagels","rezepte/high-protein-breakfast-bagels",{"title":202,"path":203,"stem":204},"High Protein fruehstuecks-Crunchwraps","/rezepte/high-protein-breakfast-crunchwraps","rezepte/high-protein-breakfast-crunchwraps",{"title":206,"path":207,"stem":208},"High Protein Butter Chicken Burritos","/rezepte/high-protein-butter-chicken-burritos","rezepte/high-protein-butter-chicken-burritos",{"title":210,"path":211,"stem":212},"High Protein Caramelised Onion Pasta","/rezepte/high-protein-caramelised-onion-pasta","rezepte/high-protein-caramelised-onion-pasta",{"title":214,"path":215,"stem":216},"High Protein Cheesy Chicken Fajita Wraps","/rezepte/high-protein-cheesy-chicken-fajita-wraps","rezepte/high-protein-cheesy-chicken-fajita-wraps",{"title":218,"path":219,"stem":220},"High Protein Cheesy Chicken Steaks mit Airfryer Fries","/rezepte/high-protein-cheesy-chicken-steaks","rezepte/high-protein-cheesy-chicken-steaks",{"title":222,"path":223,"stem":224},"High-Protein Cheesy & Creamy Garlic Hähnchen-Quesadillas","/rezepte/high-protein-cheesy-creamy-garlic-haehnchen-quesad","rezepte/high-protein-cheesy-creamy-garlic-haehnchen-quesad",{"title":226,"path":227,"stem":228},"High Protein Cheesy Taco Chicken & Rice","/rezepte/high-protein-cheesy-taco-chicken-rice","rezepte/high-protein-cheesy-taco-chicken-rice",{"title":230,"path":231,"stem":232},"High Protein Chicken Bacon Ranch Hot Pockets","/rezepte/high-protein-chicken-bacon-ranch-hot-pockets","rezepte/high-protein-chicken-bacon-ranch-hot-pockets",{"title":234,"path":235,"stem":236},"High Protein Chicken Caesar Crunch Wrap","/rezepte/high-protein-chicken-caesar-crunch-wrap","rezepte/high-protein-chicken-caesar-crunch-wrap",{"title":238,"path":239,"stem":240},"High Protein Chicken Jalapeño Grilled Cheese","/rezepte/high-protein-chicken-jalape-o-grilled-cheese","rezepte/high-protein-chicken-jalape-o-grilled-cheese",{"title":242,"path":243,"stem":244},"High Protein Chicken Shawarma Rice Bowls","/rezepte/high-protein-chicken-shawarma-rice-bowls","rezepte/high-protein-chicken-shawarma-rice-bowls",{"title":246,"path":247,"stem":248},"High Protein Chicken Tenders & Pommes","/rezepte/high-protein-chicken-tenders-fries-meal","rezepte/high-protein-chicken-tenders-fries-meal",{"title":250,"path":251,"stem":252},"High Protein Chipotle Hähnchen Quesadillas","/rezepte/high-protein-chipotle-haehnchen-quesadillas","rezepte/high-protein-chipotle-haehnchen-quesadillas",{"title":254,"path":255,"stem":256},"High Protein Schoko-Kuchenbällchen","/rezepte/high-protein-chocolate-cake-balls","rezepte/high-protein-chocolate-cake-balls",{"title":258,"path":259,"stem":260},"High-Protein Zimtschnecken-Pancakes","/rezepte/high-protein-cinnamon-swirl-pancakes","rezepte/high-protein-cinnamon-swirl-pancakes",{"title":262,"path":263,"stem":264},"High Protein Cremige Hähnchen-Hackbällchen Pasta","/rezepte/high-protein-creamy-chicken-meatball-pasta","rezepte/high-protein-creamy-chicken-meatball-pasta",{"title":266,"path":267,"stem":268},"High Protein Cremiges Knusper-Hähnchen Orzo","/rezepte/high-protein-creamy-crispy-chicken-orzo","rezepte/high-protein-creamy-crispy-chicken-orzo",{"title":270,"path":271,"stem":272},"High Protein Cremiges Knoblauch-Hähnchen mit Kartoffeln","/rezepte/high-protein-creamy-garlic-chicken-potatoes","rezepte/high-protein-creamy-garlic-chicken-potatoes",{"title":274,"path":275,"stem":276},"High Protein Cremiges Knoblauch-Parmesan-Hähnchen mit Reis","/rezepte/high-protein-creamy-garlic-parm-chicken-rice","rezepte/high-protein-creamy-garlic-parm-chicken-rice",{"title":278,"path":279,"stem":280},"High Protein Crunchwrap Supreme","/rezepte/high-protein-crunchwrap-supreme","rezepte/high-protein-crunchwrap-supreme",{"title":282,"path":283,"stem":284},"High-Protein Frühstücksburritos mit Käsekruste","/rezepte/high-protein-fruehstuecksburritos-mit-kaesekruste","rezepte/high-protein-fruehstuecksburritos-mit-kaesekruste",{"title":286,"path":287,"stem":288},"High Protein Garlic Parmesan Steak Alfredo Pasta","/rezepte/high-protein-garlic-parmesan-steak-alfredo-pasta","rezepte/high-protein-garlic-parmesan-steak-alfredo-pasta",{"title":290,"path":291,"stem":292},"High Protein Grilled Cheese Burritos","/rezepte/high-protein-grilled-cheese-burritos","rezepte/high-protein-grilled-cheese-burritos",{"title":294,"path":295,"stem":296},"High Protein Grilled Cheese Pizza Burritos","/rezepte/high-protein-grilled-cheese-pizza-burritos","rezepte/high-protein-grilled-cheese-pizza-burritos",{"title":298,"path":299,"stem":300},"High Protein Gegrilltes Hähnchen Alfredo Pasta","/rezepte/high-protein-grilled-chicken-alfredo-pasta","rezepte/high-protein-grilled-chicken-alfredo-pasta",{"title":302,"path":303,"stem":304},"High Protein Honey BBQ Beef Sliders","/rezepte/high-protein-honey-bbq-beef-sliders","rezepte/high-protein-honey-bbq-beef-sliders",{"title":306,"path":307,"stem":308},"High Protein Honey BBQ Chicken Mac & Cheese","/rezepte/high-protein-honey-bbq-chicken-mac-cheese","rezepte/high-protein-honey-bbq-chicken-mac-cheese",{"title":310,"path":311,"stem":312},"High Protein Honig-Knoblauch-Popcorn-Hähnchen","/rezepte/high-protein-honig-knoblauch-popcorn-haehnchen","rezepte/high-protein-honig-knoblauch-popcorn-haehnchen",{"title":314,"path":315,"stem":316},"High Protein Hot Honey Chicken Sliders","/rezepte/high-protein-hot-honey-chicken-sliders","rezepte/high-protein-hot-honey-chicken-sliders",{"title":318,"path":319,"stem":320},"High-Protein Käse-Hähnchen-Alfredo-Rollen","/rezepte/high-protein-kaese-haehnchen-alfredo-rollen","rezepte/high-protein-kaese-haehnchen-alfredo-rollen",{"title":322,"path":323,"stem":324},"High Protein KFC Popcorn Chicken Mac & Cheese","/rezepte/high-protein-kfc-popcorn-chicken-mac-cheese","rezepte/high-protein-kfc-popcorn-chicken-mac-cheese",{"title":326,"path":327,"stem":328},"High-Protein Koreanische BBQ Hähnchen Wraps","/rezepte/high-protein-korean-bbq-chicken-wraps","rezepte/high-protein-korean-bbq-chicken-wraps",{"title":330,"path":331,"stem":332},"High Protein Korean BBQ Steak Fried Rice","/rezepte/high-protein-korean-bbq-steak-fried-rice","rezepte/high-protein-korean-bbq-steak-fried-rice",{"title":334,"path":335,"stem":336},"High Protein Korean Popcorn Chicken","/rezepte/high-protein-korean-popcorn-chicken","rezepte/high-protein-korean-popcorn-chicken",{"title":338,"path":339,"stem":340},"High Protein Mongolian Fried Chicken","/rezepte/high-protein-mongolian-fried-chicken","rezepte/high-protein-mongolian-fried-chicken",{"title":342,"path":343,"stem":344},"High Protein Pepperoni Detroit Pizza Pots","/rezepte/high-protein-pepperoni-detroit-pizza-pots","rezepte/high-protein-pepperoni-detroit-pizza-pots",{"title":346,"path":347,"stem":348},"High Protein Pepperoni Pizza Buns","/rezepte/high-protein-pepperoni-pizza-buns","rezepte/high-protein-pepperoni-pizza-buns",{"title":350,"path":351,"stem":352},"High Protein Pistazien-Cheesecake","/rezepte/high-protein-pistachio-cheesecake","rezepte/high-protein-pistachio-cheesecake",{"title":354,"path":355,"stem":356},"High Protein Pizza","/rezepte/high-protein-pizza","rezepte/high-protein-pizza",{"title":358,"path":359,"stem":360},"High Protein Reese's Peanut Butter Cups","/rezepte/high-protein-reese-s-peanut-butter-cups","rezepte/high-protein-reese-s-peanut-butter-cups",{"title":362,"path":363,"stem":364},"High Protein Knoblauch-Parmesan Hähnchen Pasta","/rezepte/high-protein-roasted-garlic-parmesan-chicken-pasta","rezepte/high-protein-roasted-garlic-parmesan-chicken-pasta",{"title":366,"path":367,"stem":368},"High Protein Taco Ofenkartoffel","/rezepte/high-protein-taco-loaded-baked-potato","rezepte/high-protein-taco-loaded-baked-potato",{"title":370,"path":371,"stem":372},"High Protein Tandoori Butter Chicken Bowls","/rezepte/high-protein-tandoori-butter-chicken-bowls","rezepte/high-protein-tandoori-butter-chicken-bowls",{"title":374,"path":375,"stem":376},"High Protein Honig-Chilli-Crisp Hähnchen Bowls","/rezepte/honey-chilli-crisp-chicken-bowls","rezepte/honey-chilli-crisp-chicken-bowls",{"title":378,"path":379,"stem":380},"High Protein Honig-Knoblauch Hähnchen-Reis vom Blech","/rezepte/honey-garlic-chicken-fried-rice","rezepte/honey-garlic-chicken-fried-rice",{"title":382,"path":383,"stem":384},"Honig-Knoblauch-Parmesan-Hähnchen mit Kartoffeln","/rezepte/honig-knoblauch-parmesan-haehnchen-mit-kartoffeln","rezepte/honig-knoblauch-parmesan-haehnchen-mit-kartoffeln",{"title":386,"path":387,"stem":388},"Ingwer-Hühnchen-Quinoa-Suppe","/rezepte/ingwer-huehnchen-quinoa-suppe","rezepte/ingwer-huehnchen-quinoa-suppe",{"title":390,"path":391,"stem":392},"Japanisches Eiersandwich","/rezepte/japanisches-eiersandwich","rezepte/japanisches-eiersandwich",{"title":394,"path":395,"stem":396},"Kalorienarmes Gumbo mit Trocken-Roux","/rezepte/kalorienarmes-gumbo-mit-trocken-roux","rezepte/kalorienarmes-gumbo-mit-trocken-roux",{"title":398,"path":399,"stem":400},"Knusprige Quinoa-Hähnchenstreifen mit Joghurt-Honig-Senf-Dip","/rezepte/knusprige-quinoa-haehnchenstreifen-mit-joghurt-hon","rezepte/knusprige-quinoa-haehnchenstreifen-mit-joghurt-hon",{"title":402,"path":403,"stem":404},"Knuspriges Honig-Sesam-Hähnchen mit gebratenem Reis","/rezepte/knuspriges-honig-sesam-haehnchen-mit-gebratenem-re","rezepte/knuspriges-honig-sesam-haehnchen-mit-gebratenem-re",{"title":406,"path":407,"stem":408},"High Protein Korean BBQ Chicken Wraps","/rezepte/korean-bbq-chicken-wraps","rezepte/korean-bbq-chicken-wraps",{"title":410,"path":411,"stem":412},"Korean BBQ Steak Fried Rice","/rezepte/korean-bbq-steak-fried-rice","rezepte/korean-bbq-steak-fried-rice",{"title":414,"path":415,"stem":416},"Koreanische BBQ Hähnchen-Wraps","/rezepte/koreanische-bbq-haehnchen-wraps","rezepte/koreanische-bbq-haehnchen-wraps",{"title":418,"path":419,"stem":420},"Koreanisches Hackfleisch mit Jasminreis","/rezepte/koreanisches-hackfleisch-mit-jasminreis","rezepte/koreanisches-hackfleisch-mit-jasminreis",{"title":422,"path":423,"stem":424},"Kürbis-Hüttenkäse-Creme","/rezepte/kuerbis-huettenkaese-creme","rezepte/kuerbis-huettenkaese-creme",{"title":426,"path":427,"stem":428},"Kürbis-Käsekuchen-Protein-Dip","/rezepte/kuerbis-kaesekuchen-protein-dip","rezepte/kuerbis-kaesekuchen-protein-dip",{"title":430,"path":431,"stem":432},"Kung Pao Hähnchen","/rezepte/kung-pao-haehnchen","rezepte/kung-pao-haehnchen",{"title":434,"path":435,"stem":436},"Linsen Bolognese","/rezepte/linsen-bolognese","rezepte/linsen-bolognese",{"title":438,"path":439,"stem":440},"Mexikanische Hackfleisch-Lasagne","/rezepte/mexikanische-hackfleisch-lasagne","rezepte/mexikanische-hackfleisch-lasagne",{"title":442,"path":443,"stem":444},"Palästinensische Linsensuppe mit geschmorten Lammkoteletts","/rezepte/palaestinensische-linsensuppe-mit-geschmorten-lamm","rezepte/palaestinensische-linsensuppe-mit-geschmorten-lamm",{"title":446,"path":447,"stem":448},"High Protein Peri Peri Chicken Pasta","/rezepte/peri-peri-chicken-pasta","rezepte/peri-peri-chicken-pasta",{"title":450,"path":451,"stem":452},"Peruanischer Koriander-Rindfleischeintopf (Seco de Carne)","/rezepte/peruanischer-koriander-rindfleischeintopf-seco-de","rezepte/peruanischer-koriander-rindfleischeintopf-seco-de",{"title":454,"path":455,"stem":456},"Protein-Hackfleisch-Pasta","/rezepte/protein-hackfleisch-pasta","rezepte/protein-hackfleisch-pasta",{"title":458,"path":459,"stem":460},"Fluffige Protein-Pancakes","/rezepte/protein-pancakes","rezepte/protein-pancakes",{"title":462,"path":463,"stem":464},"Proteinreiche Hähnchen Gyros","/rezepte/proteinreiche-haehnchen-gyros","rezepte/proteinreiche-haehnchen-gyros",{"title":466,"path":467,"stem":468},"Proteinreiche Jalapeño-Hähnchen-Rollen","/rezepte/proteinreiche-jalape-o-haehnchen-rollen","rezepte/proteinreiche-jalape-o-haehnchen-rollen",{"title":470,"path":471,"stem":472},"Proteinreiche Pepperoni-Pizza-Hähnchen-Quesadillas","/rezepte/proteinreiche-pepperoni-pizza-haehnchen-quesadilla","rezepte/proteinreiche-pepperoni-pizza-haehnchen-quesadilla",{"title":474,"path":475,"stem":476},"Proteinreiche Quesadillas im Animal-Style","/rezepte/proteinreiche-quesadillas-im-animal-style","rezepte/proteinreiche-quesadillas-im-animal-style",{"title":478,"path":479,"stem":480},"Proteinreiches Buffalo Chicken Mac & Cheese","/rezepte/proteinreiches-buffalo-chicken-mac-cheese","rezepte/proteinreiches-buffalo-chicken-mac-cheese",{"title":482,"path":483,"stem":484},"Proteinreiches Tandoori Butter Chicken mit gewürztem Reis","/rezepte/proteinreiches-tandoori-butter-chicken-mit-gewuerz","rezepte/proteinreiches-tandoori-butter-chicken-mit-gewuerz",{"title":486,"path":487,"stem":488},"Räucherlachs-Eiersalat","/rezepte/raeucherlachs-eiersalat","rezepte/raeucherlachs-eiersalat",{"title":490,"path":491,"stem":492},"Ratatouille Truthahn Quinoa Auflauf","/rezepte/ratatouille-truthahn-quinoa-auflauf","rezepte/ratatouille-truthahn-quinoa-auflauf",{"title":494,"path":495,"stem":496},"Reese's Erdnussbutter-Käsekuchen","/rezepte/reese-s-erdnussbutter-kaesekuchen","rezepte/reese-s-erdnussbutter-kaesekuchen",{"title":498,"path":499,"stem":500},"Rindfleisch-Bohnen-Eintopf mit Grünkohl","/rezepte/rindfleisch-bohnen-eintopf-mit-gruenkohl","rezepte/rindfleisch-bohnen-eintopf-mit-gruenkohl",{"title":502,"path":503,"stem":504},"Schottische Linsensuppe mit Schinken","/rezepte/schottische-linsensuppe-mit-schinken","rezepte/schottische-linsensuppe-mit-schinken",{"title":506,"path":507,"stem":508},"Schweinefleisch-Stroganoff","/rezepte/schweinefleisch-stroganoff","rezepte/schweinefleisch-stroganoff",{"title":510,"path":511,"stem":512},"Slow Cooker Butter Chicken","/rezepte/slow-cooker-butter-chicken","rezepte/slow-cooker-butter-chicken",{"title":514,"path":515,"stem":516},"Slow Cooker Harissa-Hähnchen","/rezepte/slow-cooker-harissa-haehnchen","rezepte/slow-cooker-harissa-haehnchen",{"title":518,"path":519,"stem":520},"Slow Cooker Orangen-Hähnchen","/rezepte/slow-cooker-orangen-haehnchen","rezepte/slow-cooker-orangen-haehnchen",{"title":522,"path":523,"stem":524},"Southwest-Garnelen-Quinoa-Bowl","/rezepte/southwest-garnelen-quinoa-bowl","rezepte/southwest-garnelen-quinoa-bowl",{"title":526,"path":527,"stem":528},"High-Protein Süß-Sauer-Hähnchen","/rezepte/sweet-sour-chicken","rezepte/sweet-sour-chicken",{"title":530,"path":531,"stem":532},"Tandoori-Hähnchen Sandwich mit Minz-Joghurt-Soße","/rezepte/tandoori-haehnchen-sandwich-mit-minz-joghurt-sosse","rezepte/tandoori-haehnchen-sandwich-mit-minz-joghurt-sosse",{"title":534,"path":535,"stem":536},"Thunfisch Protein Wrap","/rezepte/thunfisch-wrap","rezepte/thunfisch-wrap",{"title":538,"path":539,"stem":540},"Türkische Linsensuppe (Mercimek Çorbası)","/rezepte/tuerkische-linsensuppe-mercimek-orbas","rezepte/tuerkische-linsensuppe-mercimek-orbas",{"title":542,"path":543,"stem":544},"Virale Süßkartoffel-Bowl für den Muskelaufbau","/rezepte/viral-sweet-potato-bowl","rezepte/viral-sweet-potato-bowl",{"title":546,"path":547,"stem":548},"Wöchentliche Protein- und Gemüse-Meal Prep","/rezepte/woechentliche-protein-und-gemuese-meal-prep","rezepte/woechentliche-protein-und-gemuese-meal-prep",{"title":550,"path":551,"stem":552},"Würziger Chipotle-Eiersalat","/rezepte/wuerziger-chipotle-eiersalat","rezepte/wuerziger-chipotle-eiersalat",false,{"id":555,"title":486,"body":556,"category":635,"date":638,"description":639,"difficulty":640,"extension":641,"head":642,"image":643,"ingredients":644,"macros":683,"meta":687,"navigation":688,"ogImage":642,"path":487,"prepTime":689,"robots":642,"schemaOrg":642,"seo":690,"servings":629,"sitemap":691,"stem":488,"__hash__":692},"recipes/rezepte/raeucherlachs-eiersalat.md",{"type":557,"value":558,"toc":622},"minimark",[559,564,569,573,577,580,584,587,591,594,598,601,605],[560,561,563],"h2",{"id":562},"zubereitung","Zubereitung",[565,566,568],"h3",{"id":567},"schritt-1-eier-vorbereiten","Schritt 1: Eier vorbereiten",[570,571,572],"p",{},"Die hartgekochten Eier schälen und in eine große Schüssel geben.",[565,574,576],{"id":575},"schritt-2-zutaten-hinzufügen","Schritt 2: Zutaten hinzufügen",[570,578,579],{},"Griechischen Joghurt, leichte Mayonnaise, Frischkäse Light, Räucherlachs, Zitronensaft, Senf, Frühlingszwiebeln und frischen Dill zu den Eiern in die Schüssel geben.",[565,581,583],{"id":582},"schritt-3-würzen","Schritt 3: Würzen",[570,585,586],{},"Mit Everything Bagel Seasoning, schwarzem Pfeffer und Salz abschmecken.",[565,588,590],{"id":589},"schritt-4-zerkleinern-und-vermischen","Schritt 4: Zerkleinern und Vermischen",[570,592,593],{},"Mit einem Pizzaschneider oder einer Gabel alle Zutaten in der Schüssel zerdrücken und gut vermischen, bis eine grobe, aber homogene Salatmasse entsteht.",[565,595,597],{"id":596},"schritt-5-servieren-oder-lagern","Schritt 5: Servieren oder Lagern",[570,599,600],{},"Den fertigen Salat auf geröstetem Brot servieren oder in einem luftdichten Behälter im Kühlschrank für Meal-Prep aufbewahren.",[560,602,604],{"id":603},"tipps","Tipps",[606,607,608,616],"ul",{},[609,610,611,615],"li",{},[612,613,614],"strong",{},"Werkzeug-Tipp",": Ein Pizzaschneider ist ein effektives Werkzeug zum Zerkleinern und Vermischen der Zutaten in einem Schritt.",[609,617,618,621],{},[612,619,620],{},"Serviervorschlag",": Der Salat eignet sich hervorragend als Brotaufstrich, in Wraps, zu Gurkenscheiben oder als Beilage.",{"title":623,"searchDepth":624,"depth":624,"links":625},"",2,[626,634],{"id":562,"depth":624,"text":563,"children":627},[628,630,631,632,633],{"id":567,"depth":629,"text":568},3,{"id":575,"depth":629,"text":576},{"id":582,"depth":629,"text":583},{"id":589,"depth":629,"text":590},{"id":596,"depth":629,"text":597},{"id":603,"depth":624,"text":604},[636,637],"meal-prep","abnehmen","2026-10-07","Ein proteinreicher und cremiger Räucherlachs-Eiersalat, der sich perfekt für Meal-Prep und als Brotaufstrich eignet.","leicht","md",null,"/recipes/raeucherlachs-eiersalat.webp",[645,649,653,656,659,662,666,670,673,675,678,680],{"name":646,"amount":647,"unit":648},"hartgekochte Eier",6,"Stück",{"name":650,"amount":651,"unit":652},"griechischer Joghurt (0% Fett)",80,"g",{"name":654,"amount":655,"unit":652},"leichte Mayonnaise",60,{"name":657,"amount":658,"unit":652},"Frischkäse Light",30,{"name":660,"amount":661,"unit":652},"Räucherlachs",200,{"name":663,"amount":664,"unit":665},"Zitronensaft",0.5,"Zitrone",{"name":667,"amount":668,"unit":669},"Senf",1.5,"TL",{"name":671,"amount":629,"unit":672},"Frühlingszwiebeln","EL",{"name":674,"amount":668,"unit":672},"frischer Dill",{"name":676,"amount":677,"unit":672},"Everything Bagel Seasoning",1,{"name":679,"amount":664,"unit":669},"schwarzer Pfeffer",{"name":681,"amount":677,"unit":682},"Salz","Prise",{"kcal":684,"protein":685,"carbs":647,"fat":686},351,33,22,{},true,15,{"title":486,"description":639},{"loc":487},"eFR4OmlvInV8ze3s9uej4bAnBukjC2WTJqDWNoR0Kvc",[694,704,712,722,731,740,749,758,765,775,783,792,800,807,816,824,831,838,845,851,861,867,873,881,890,897,904,913,920,928,935,943,949,956,962,969,976,982,988,994,1001,1008,1014,1020,1026,1032,1041,1050,1056,1062,1068,1074,1081,1087,1093,1099,1105,1111,1117,1122,1128,1134,1140,1146,1151,1157,1162,1169,1175,1182,1187,1194,1202,1207,1213,1219,1226,1232,1238,1244,1251,1258,1265,1271,1276,1282,1288,1293,1299,1304,1309,1315,1320,1326,1332,1337,1342,1348,1354,1359,1364,1370,1375,1380,1386,1392,1398,1404,1410,1416,1421,1427,1434,1441,1449,1455,1461,1469,1475,1481,1484,1490,1497,1502,1508,1513,1519,1526,1531,1537,1543,1549,1555,1561,1567,1573],{"path":11,"title":10,"description":695,"image":696,"category":697,"prepTime":699,"macros":700},"Kalorienarme Pancakes aus nur wenigen Zutaten, die dank Süßkartoffeln und Eiweiß eine gesunde Alternative zum fruehstueck bieten.","/recipes/2-ingredient-sweet-potato-pancakes.webp",[637,698],"vegetarisch",45,{"kcal":701,"protein":686,"carbs":702,"fat":703},310,75.2,12,{"path":15,"title":14,"description":705,"image":706,"category":707,"prepTime":699,"macros":708},"Knusprige Reispapier-Röllchen gefüllt mit Bacon, Ei und Käse, serviert mit einer cremigen Chipotle-Ahorn-Soße.","/recipes/bacon-ei-kaese-fruehstuecks-dipper.webp",[636,637],{"kcal":709,"protein":689,"carbs":710,"fat":711},136,9.5,4,{"path":19,"title":18,"description":713,"image":714,"category":715,"prepTime":658,"macros":717},"Eine asiatisch inspirierte, proteinreiche Bowl mit saftigen Hähnchenspießen aus dem Airfryer, gemischtem Reis und einer cremigen Low-Cal Bang Bang Sauce.","/recipes/bang-bang-chicken-bowl.webp",[636,716],"muskel-aufbau",{"kcal":718,"protein":719,"carbs":720,"fat":721},573,53,73,8,{"path":23,"title":22,"description":723,"image":724,"category":725,"prepTime":726,"macros":727},"Purer Genuss in jedem Bissen, der Hähnchen und Reis auf das nächste Level hebt.","/recipes/bang-bang-chicken-rice-bowls.webp",[636],50,{"kcal":728,"protein":729,"carbs":730,"fat":686},595,46,51,{"path":27,"title":26,"description":732,"image":733,"category":734,"prepTime":689,"macros":735},"Diese kalorienarmen Smash Burger Tacos vereinen den klassischen Big Mac Geschmack mit knusprigen Tortillas und extra viel Protein.","/recipes/big-mac-tacos.webp",[637,636],{"kcal":736,"protein":737,"carbs":738,"fat":739},185,14,13,7.5,{"path":31,"title":30,"description":741,"image":742,"category":743,"prepTime":744,"macros":745},"Ein proteinreiches und einfaches Dessert, das durch das Kühlen von Joghurt und Keksen eine käsekuchenartige Konsistenz erhält","/recipes/biscoff-cheesecake.webp",[716,698],5,{"kcal":746,"protein":747,"carbs":702,"fat":748},620,52.6,16.5,{"path":35,"title":34,"description":750,"image":751,"category":752,"prepTime":726,"macros":753},"Proteinreiche und geschmackvolle Buffalo Chicken Hotpockets perfekt als Grab-and-Go-Snack für dein Meal Prep","/recipes/buffalo-chicken-hotpockets.webp",[636,637],{"kcal":754,"protein":755,"carbs":756,"fat":757},345,31,38,9,{"path":39,"title":38,"description":759,"image":760,"category":761,"prepTime":762,"macros":763},"Eine herzhafte, proteinreiche portugiesische Suppe mit rauchiger Chorizo, Kartoffeln und Hähnchen.","/recipes/caldo-verde-suppe-mit-chorizo-und-haehnchen.webp",[636,637],40,{"kcal":764,"protein":755,"carbs":642,"fat":642},401,{"path":43,"title":42,"description":766,"image":767,"category":768,"prepTime":769,"macros":770},"Ein cremiges und proteinreiches Comfort Food mit süßen karamellisierten Zwiebeln und knusprigem Hähnchen aus dem Ofen","/recipes/caramelized-onion-chicken-pasta.webp",[636,716],85,{"kcal":771,"protein":772,"carbs":773,"fat":774},600,52,68,16,{"path":47,"title":46,"description":776,"image":777,"category":778,"prepTime":655,"macros":779},"Ein unglaublich cremiges und proteinreiches Hähnchengericht mit karamellisierten Zwiebeln und Zitronen-Kräuter-Reis, perfekt für Meal Prep.","/recipes/caramelized-onion-creamy-chicken.webp",[636,716],{"kcal":780,"protein":781,"carbs":781,"fat":782},609,56,17,{"path":51,"title":50,"description":784,"image":785,"category":786,"prepTime":787,"macros":788},"Ein einfaches und proteinreiches One-Pan-Gericht mit saftigem Hähnchen, knusprigen Kartoffeln und viel Käse, perfekt für das Meal Prep.","/recipes/cheesy-bbq-chicken-potatoes.webp",[636],65,{"kcal":789,"protein":790,"carbs":791,"fat":689},505,49,43,{"path":55,"title":54,"description":793,"image":794,"category":795,"prepTime":699,"macros":796},"Diese proteinreichen fruehstuecksrollen sind die perfekte Meal-Prep-Lösung für einen gesunden und sättigenden Start in den Tag.","/recipes/cheesy-egg-beef-breakfast-rolls.webp",[636,637],{"kcal":797,"protein":798,"carbs":799,"fat":703},318,36,5.5,{"path":59,"title":58,"description":801,"image":802,"category":803,"prepTime":658,"macros":804},"Eine proteinreiche und würzige thailändische Pfanne mit Hähnchenhack, grünen Bohnen und Spiegelei, ideal für Meal Prep.","/recipes/chicken-pad-kra-pao.webp",[636],{"kcal":805,"protein":726,"carbs":772,"fat":806},564,18,{"path":63,"title":62,"description":808,"image":809,"category":810,"prepTime":811,"macros":812},"Ein schnelles und authentisches thailändisches Pad Thai mit viel Protein für den perfekten Muskelaufbau","/recipes/chicken-pad-thai.webp",[716],20,{"kcal":813,"protein":772,"carbs":814,"fat":815},649,57,24,{"path":67,"title":66,"description":817,"image":818,"category":819,"prepTime":689,"macros":820},"Eine schnelle und kalorienarme chinesische Eierflockensuppe für den perfekten Genuss","/recipes/chinese-egg-drop-soup.webp",[637],{"kcal":821,"protein":737,"carbs":822,"fat":823},180,11,6.5,{"path":71,"title":70,"description":825,"image":826,"category":827,"prepTime":828,"macros":829},"Ein kalorienarmes und proteinreiches Dessert mit der luftigen Konsistenz von Schokoladenmousse.","/recipes/chocolate-protein-fluff.webp",[637,698],7,{"kcal":830,"protein":686,"carbs":642,"fat":642},182,{"path":75,"title":74,"description":832,"image":833,"category":834,"prepTime":835,"macros":836},"Eine dicke, rauchige und cremige Süßkartoffel-Chorizo-Suppe, perfekt für gemütliche Mittagessen und Meal-Prep.","/recipes/chorizo-suesskartoffel-suppe.webp",[636,637],35,{"kcal":837,"protein":703,"carbs":762,"fat":757},289,{"path":79,"title":78,"description":839,"image":840,"category":841,"prepTime":655,"macros":842},"Zarte Steakwürfel in einer proteinreichen Alfredo-Sauce serviert auf fluffigem Kartoffelpüree – perfekt für Meal Prep","/recipes/creamy-garlic-alfredo-steak-mash.webp",[636,716],{"kcal":843,"protein":844,"carbs":729,"fat":782},577,59,{"path":83,"title":82,"description":846,"image":847,"category":848,"prepTime":726,"macros":849},"Zartes Hähnchen mit würziger Cajun-Note, serviert auf fluffigem Kartoffelpüree und getoppt mit einer cremigen Soße.","/recipes/creamy-garlic-herb-cajun-chicken.webp",[636,716],{"kcal":850,"protein":719,"carbs":699,"fat":737},543,{"path":87,"title":86,"description":852,"image":853,"category":854,"prepTime":855,"macros":856},"Eine cremige, koreanisch inspirierte Reisschale mit knusprigem Rindfleisch, einer würzigen Gochujang-Brühe und einer cleveren Reis-Blumenkohl-Basis.","/recipes/cremige-gochujang-bruehe-reisschale.webp",[636],25,{"kcal":857,"protein":858,"carbs":859,"fat":860},1027,90,103,26,{"path":91,"title":90,"description":862,"image":863,"category":864,"prepTime":699,"macros":865},"Diese cremigen Koriander-Limetten-Hähnchen-Bowls sind ein großartiges, kalorienarmes Mittagessen für heiße Tage und eignen sich perfekt für dein Meal-Prep.","/recipes/cremige-koriander-limetten-haehnchen-bowls.webp",[636,637],{"kcal":866,"protein":791,"carbs":729,"fat":689},490,{"path":95,"title":94,"description":868,"image":869,"category":870,"prepTime":655,"macros":871},"Ein cremiges, proteinreiches Meal-Prep-Rezept mit würzigem Chipotle-Hähnchen und knusprigen Kartoffeln vom Blech.","/recipes/cremiges-chipotle-haehnchen-mit-kartoffeln.webp",[636,716],{"kcal":872,"protein":730,"carbs":772,"fat":782},548,{"path":99,"title":98,"description":874,"image":875,"category":876,"prepTime":877,"macros":878},"Ein proteinreiches, cremiges toskanisches Hähnchen aus dem Slow Cooker, das sich hervorragend für Meal-Prep eignet.","/recipes/cremiges-toskanisches-haehnchen-aus-dem-slow-cooke.webp",[636,716],285,{"kcal":879,"protein":880,"carbs":782,"fat":815},552,67,{"path":103,"title":102,"description":882,"image":883,"category":884,"prepTime":655,"macros":885},"Saftige Tacos vom Blech mit würzigem Rindfleisch, geschmolzenem Käse und einer cremigen Honig-Chili-Limetten-Sauce.","/recipes/crispy-cheesy-beef-tacos.webp",[636,637],{"kcal":886,"protein":887,"carbs":888,"fat":889},294,28,23,10,{"path":107,"title":106,"description":891,"image":892,"category":893,"prepTime":762,"macros":894},"Knusprige Pita-Taschen gefüllt mit würzigem Hähnchenhackfleisch als schnelles und proteinreiches Gericht","/recipes/crispy-chicken-arayes.webp",[637,636],{"kcal":895,"protein":686,"carbs":896,"fat":828},231,21,{"path":111,"title":110,"description":898,"image":899,"category":900,"prepTime":699,"macros":901},"Ein köstliches und proteinreiches Meal-Prep-Gericht mit knusprigem Hähnchen und aromatischem gebratenem Reis","/recipes/crispy-garlic-chicken-fried-rice.webp",[636],{"kcal":902,"protein":903,"carbs":719,"fat":811},592,48,{"path":115,"title":114,"description":905,"image":906,"category":907,"prepTime":908,"macros":909},"Eine schmackhafte und proteinreiche Mahlzeit die sich hervorragend für die Essensvorbereitung eignet","/recipes/crispy-honey-butter-garlic-chicken.webp",[636,716],55,{"kcal":910,"protein":908,"carbs":911,"fat":912},563,72,5.6,{"path":119,"title":118,"description":914,"image":915,"category":916,"prepTime":655,"macros":917},"Eine gesündere, proteinreiche Alternative zu traditionellem chinesischem Take-away, perfekt für Meal Prep.","/recipes/crispy-honey-garlic-chicken-fried-rice.webp",[636,716],{"kcal":918,"protein":730,"carbs":919,"fat":828},546,66.5,{"path":123,"title":122,"description":921,"image":922,"category":923,"prepTime":762,"macros":924},"Diese knusprigen Wraps im libanesischen Stil sind gefüllt mit würzigem Rindfleisch, frischem Salat und einer cremigen Knoblauchsoße.","/recipes/crispy-lebanese-beef-wraps.webp",[636,637],{"kcal":925,"protein":926,"carbs":927,"fat":889},420,44,37,{"path":127,"title":126,"description":929,"image":930,"category":931,"prepTime":726,"macros":932},"Knuspriges, saftiges Hähnchen gepaart mit Salz-Pfeffer-Pommes und einem cremigen, selbstgemachten Krautsalat.","/recipes/crispy-tandoori-chicken-chips-with-creamy-coleslaw.webp",[636,716],{"kcal":933,"protein":772,"carbs":934,"fat":774},572,54,{"path":131,"title":130,"description":936,"image":937,"category":938,"prepTime":699,"macros":939},"Eine proteinreiche und unkomplizierte Meal-Prep-Pfanne mit knusprigen Kartoffeln und würzigem Rinderhackfleisch.","/recipes/einfache-rinderhack-kartoffel-pfanne.webp",[636,716],{"kcal":940,"protein":719,"carbs":941,"fat":942},570,47,19,{"path":135,"title":134,"description":944,"image":945,"category":946,"prepTime":738,"macros":947},"Ein täglicher, entzündungshemmender Saft aus fünf Zutaten, der das Immunsystem stärkt und die Verdauung unterstützt.","/recipes/entzuendungshemmender-immun-saft.webp",[698,636,637],{"kcal":948,"protein":629,"carbs":658,"fat":664},125,{"path":139,"title":138,"description":950,"image":951,"category":952,"prepTime":828,"macros":953},"Ein voluminöses und kalorienarmes Dessert mit Beeren, Gelee und Joghurt für die Diät","/recipes/fat-loss-dessert-high-volume-dessert.webp",[637,716],{"kcal":954,"protein":772,"carbs":955,"fat":677},348,27,{"path":143,"title":142,"description":957,"image":958,"category":959,"prepTime":726,"macros":960},"Proteinreiche und fluffige Pfannkuchen, die sich ideal für eine gesunde Ernährung und Meal Prep eignen.","/recipes/fluffy-protein-pancakes.webp",[637,698],{"kcal":961,"protein":738,"carbs":737,"fat":629},146,{"path":147,"title":146,"description":963,"image":964,"category":965,"prepTime":762,"macros":966},"Diese knusprigen High Protein Wraps vom Blech sind unglaublich lecker und perfekt für dein wöchentliches Meal Prep","/recipes/garlic-parmesan-chicken-wraps.webp",[636,637],{"kcal":967,"protein":968,"carbs":855,"fat":806},423,41,{"path":151,"title":150,"description":970,"image":971,"category":972,"prepTime":855,"macros":973},"Ein proteinreiches Upgrade für übrig gebliebenen Quinoa mit Hähnchen, Garnelen und asiatischen Aromen in nur 25 Minuten.","/recipes/gebratener-quinoa-mit-haehnchen-und-garnelen.webp",[636,637],{"kcal":974,"protein":798,"carbs":975,"fat":738},377,29,{"path":155,"title":154,"description":977,"image":978,"category":979,"prepTime":699,"macros":980},"Eine reichhaltige, wärmende und proteinreiche Suppe, die ganz einfach auf einem Blech zubereitet wird.","/recipes/geroestete-tomaten-haehnchen-suppe.webp",[636,637],{"kcal":981,"protein":756,"carbs":774,"fat":737},342,{"path":159,"title":158,"description":983,"image":984,"category":985,"prepTime":689,"macros":986},"Ein kalorienarmes und proteinreiches amerikanisches Käsesandwich, das in wenigen Minuten goldbraun gebraten ist.","/recipes/gesundes-gegrilltes-kaesebrot.webp",[698,637],{"kcal":987,"protein":855,"carbs":860,"fat":677},201,{"path":163,"title":162,"description":989,"image":990,"category":991,"prepTime":855,"macros":992},"Eine schnelle, proteinreiche Gnocchi-Pfanne mit viel Gemüse und cremiger Sauce, perfekt für großen Hunger.","/recipes/gnocchi-pfanne.webp",[698,716],{"kcal":993,"protein":941,"carbs":772,"fat":942},590,{"path":167,"title":166,"description":995,"image":996,"category":997,"prepTime":998,"macros":999},"Ein zartes griechisches Rindfleisch-Ragout aus dem Slow Cooker mit Schalotten, Tomaten und einer aromatischen Rotweinsauce.","/recipes/griechisches-slow-cooker-beef-stifado.webp",[636,637,716],495,{"kcal":1000,"protein":719,"carbs":642,"fat":642},407,{"path":171,"title":170,"description":1002,"image":1003,"category":1004,"prepTime":689,"macros":1005},"Ein proteinreicher und cremiger Hähnchen-Bacon-Ranch-Aufstrich, perfekt für Meal-Prep und als schneller Snack auf geröstetem Brot.","/recipes/haehnchen-bacon-ranch-smash-scoop.webp",[636,637],{"kcal":1006,"protein":1007,"carbs":711,"fat":703},260,34,{"path":175,"title":174,"description":1009,"image":1010,"category":1011,"prepTime":699,"macros":1012},"Saftige Hähnchenschenkel in Lollipop-Form mit einer süß-scharfen Ahorn-Sriracha-Dijon-Glasur.","/recipes/haehnchen-lollipops-mit-ahorn-sriracha-glasur.webp",[636,637],{"kcal":1013,"protein":699,"carbs":689,"fat":811},400,{"path":179,"title":178,"description":1015,"image":1016,"category":1017,"prepTime":658,"macros":1018},"Ein knuspriges Sandwich mit saftigem Hähnchen und einem cremigen, milchfreien Pesto aus gerösteten Paprikas und Walnüssen.","/recipes/haehnchen-panini-mit-veganem-paprika-tomaten-pesto.webp",[636],{"kcal":1019,"protein":835,"carbs":762,"fat":855},500,{"path":183,"title":182,"description":1021,"image":1022,"category":1023,"prepTime":855,"macros":1024},"Saftige Hähnchen-Smash-Burger mit knuspriger Kruste, perfekt für Game Day und Meal Prep.","/recipes/haehnchen-smash-burger.webp",[636],{"kcal":1025,"protein":755,"carbs":1007,"fat":782},415,{"path":187,"title":186,"description":1027,"image":1028,"category":1029,"prepTime":658,"macros":1030},"Besser als vom Lieferdienst ist dieser High Protein Fried Rice mit zartem Rindfleisch und Brokkoli perfekt für dein Meal Prep geeignet.","/recipes/high-protein-beef-broccoli-fried-rice.webp",[636,716],{"kcal":1031,"protein":772,"carbs":908,"fat":686},640,{"path":191,"title":190,"description":1033,"image":1034,"category":1035,"prepTime":1036,"macros":1037},"Ein cremiger und proteinreicher Biscoff Cheesecake der perfekt in jede Diät passt und himmlisch schmeckt.","/recipes/high-protein-biscoff-cheesecake.webp",[637,698],120,{"kcal":1038,"protein":1039,"carbs":1040,"fat":822},277,20.5,25.5,{"path":195,"title":194,"description":1042,"image":1043,"category":1044,"prepTime":1036,"macros":1045},"Ein proteinreicher und kalorienarmer Blaubeer-Käsekuchen der perfekt in einen Ernährungsplan zum Abnehmen passt","/recipes/high-protein-blueberry-cheesecake.webp",[637,698],{"kcal":1046,"protein":1047,"carbs":1048,"fat":1049},347,23.5,47.5,8.5,{"path":199,"title":198,"description":1051,"image":1052,"category":1053,"prepTime":855,"macros":1054},"Ein proteinreiches Meal-Prep-fruehstueck mit fluffigen Eiern, knusprigem Speck und geschmolzenem Käse auf einem getoasteten Bagel.","/recipes/high-protein-breakfast-bagels.webp",[636],{"kcal":1055,"protein":762,"carbs":772,"fat":811},513,{"path":203,"title":202,"description":1057,"image":1058,"category":1059,"prepTime":726,"macros":1060},"Knusprige und proteinreiche Wraps mit würzigem Rindfleisch, Rührei, Hashbrowns und cremiger Sauce, perfekt für Meal Prep.","/recipes/high-protein-breakfast-crunchwraps.webp",[636,716],{"kcal":1061,"protein":934,"carbs":927,"fat":686},575,{"path":207,"title":206,"description":1063,"image":1064,"category":1065,"prepTime":726,"macros":1066},"Eine innovative und nährstoffreiche Fusion aus indischer und mexikanischer Küche für die perfekte Mahlzeitenvorbereitung","/recipes/high-protein-butter-chicken-burritos.webp",[636,716],{"kcal":1067,"protein":814,"carbs":642,"fat":642},585,{"path":211,"title":210,"description":1069,"image":1070,"category":1071,"prepTime":699,"macros":1072},"Eine cremige One-Pan Pasta mit karamellisierten Zwiebeln und saftigem Hähnchen für dein Meal Prep","/recipes/high-protein-caramelised-onion-pasta.webp",[636,716],{"kcal":1073,"protein":772,"carbs":726,"fat":642},562,{"path":215,"title":214,"description":1075,"image":1076,"category":1077,"prepTime":1078,"macros":1079},"Ein einfaches One-Pot-Gericht vom Blech, das Meal Prep mühelos und köstlich macht.","/recipes/high-protein-cheesy-chicken-fajita-wraps.webp",[636,637],75,{"kcal":1080,"protein":791,"carbs":955,"fat":782},394,{"path":219,"title":218,"description":1082,"image":1083,"category":1084,"prepTime":699,"macros":1085},"Saftige Hähnchen-Käse-Steaks mit knusprigen Airfryer-Pommes für eine proteinreiche Mahlzeit","/recipes/high-protein-cheesy-chicken-steaks.webp",[637,716],{"kcal":1086,"protein":908,"carbs":685,"fat":738},485,{"path":223,"title":222,"description":1088,"image":1089,"category":1090,"prepTime":655,"macros":1091},"Cremige, proteinreiche Hähnchen-Quesadillas mit Knoblauch, die sich perfekt für Meal-Prep eignen und einfrieren lassen.","/recipes/high-protein-cheesy-creamy-garlic-haehnchen-quesad.webp",[636,637,716],{"kcal":1092,"protein":773,"carbs":888,"fat":689},468,{"path":227,"title":226,"description":1094,"image":1095,"category":1096,"prepTime":699,"macros":1097},"Ein cremiges und proteinreiches One-Pot-Gericht mit Hähnchen, Reis und würzigen Taco-Aromen, ideal für Meal Prep.","/recipes/high-protein-cheesy-taco-chicken-rice.webp",[636,716],{"kcal":1098,"protein":908,"carbs":903,"fat":822},530,{"path":231,"title":230,"description":1100,"image":1101,"category":1102,"prepTime":762,"macros":1103},"Knusprige Teigtaschen gefüllt mit Hähnchen, Speck und einer cremigen Ranch-Chipotle-Sauce, ideal für Meal Prep","/recipes/high-protein-chicken-bacon-ranch-hot-pockets.webp",[636,637],{"kcal":1104,"protein":927,"carbs":699,"fat":823},382,{"path":235,"title":234,"description":1106,"image":1107,"category":1108,"prepTime":855,"macros":1109},"Ein knuspriger Wrap gefüllt mit paniertem Hähnchen, frischem Caesar-Salat und einer cremigen Knoblauch-Sauce.","/recipes/high-protein-chicken-caesar-crunch-wrap.webp",[716,636],{"kcal":1110,"protein":908,"carbs":844,"fat":782},594,{"path":239,"title":238,"description":1112,"image":1113,"category":1114,"prepTime":738,"macros":1115},"Ein knuspriges und proteinreiches Sandwich mit würzigem Hähnchen, geschmolzenem Käse und Jalapeños, das in wenigen Minuten im Airfryer zubereitet ist","/recipes/high-protein-chicken-jalape-o-grilled-cheese.webp",[716],{"kcal":1116,"protein":814,"carbs":726,"fat":822},527,{"path":243,"title":242,"description":1118,"image":1119,"category":1120,"prepTime":726,"macros":1121},"Eine der leckersten und geschmacksintensivsten Reis-Bowls mit einer perfekten Mischung aus Aromen und Texturen.","/recipes/high-protein-chicken-shawarma-rice-bowls.webp",[636],{"kcal":879,"protein":729,"carbs":903,"fat":942},{"path":247,"title":246,"description":1123,"image":1124,"category":1125,"prepTime":835,"macros":1126},"Knusprige Hähnchenstreifen in Cornflakes-Panade mit Pommes und Dip, perfekt für den Muskelaufbau.","/recipes/high-protein-chicken-tenders-fries-meal.webp",[716,636],{"kcal":993,"protein":814,"carbs":1127,"fat":738},62,{"path":251,"title":250,"description":1129,"image":1130,"category":1131,"prepTime":699,"macros":1132},"Proteinreiche und kalorienarme Chipotle-Hähnchen-Quesadillas, die sich perfekt für dein Meal-Prep eignen.","/recipes/high-protein-chipotle-haehnchen-quesadillas.webp",[636,716],{"kcal":1133,"protein":1127,"carbs":835,"fat":811},567,{"path":255,"title":254,"description":1135,"image":1136,"category":1137,"prepTime":699,"macros":1138},"Kalorienarme und proteinreiche Schokoladenbällchen mit griechischem Joghurt, perfekt als gesunder Snack gegen Heißhunger.","/recipes/high-protein-chocolate-cake-balls.webp",[636,637,698],{"kcal":1139,"protein":711,"carbs":629,"fat":624},58,{"path":259,"title":258,"description":1141,"image":1142,"category":1143,"prepTime":762,"macros":1144},"Fluffige High-Protein Zimtschnecken-Pancakes vom Blech für ein perfektes Meal-Prep fruehstueck","/recipes/high-protein-cinnamon-swirl-pancakes.webp",[636,637,698],{"kcal":1145,"protein":774,"carbs":658,"fat":744},189,{"path":263,"title":262,"description":1147,"image":1148,"category":1149,"prepTime":658,"macros":1150},"Eine proteinreiche und cremige Pasta mit saftigen Hähnchenbällchen und würziger Knoblauchsauce, ideal für Meal Prep und Muskelaufbau","/recipes/high-protein-creamy-chicken-meatball-pasta.webp",[716,636],{"kcal":1067,"protein":772,"carbs":773,"fat":703},{"path":267,"title":266,"description":1152,"image":1153,"category":1154,"prepTime":699,"macros":1155},"Ein proteinreiches Fusion-Gericht mit knusprigem Hähnchen und cremiger Orzo-Pasta, ideal für Meal Prep.","/recipes/high-protein-creamy-crispy-chicken-orzo.webp",[636,716],{"kcal":1156,"protein":908,"carbs":934,"fat":822},537,{"path":271,"title":270,"description":1158,"image":1159,"category":1160,"prepTime":655,"macros":1161},"Ein proteinreiches Meal-Prep-Gericht mit knusprigen Kartoffeln und zartem Hähnchen in einer cremigen Knoblauchsauce","/recipes/high-protein-creamy-garlic-chicken-potatoes.webp",[636,716],{"kcal":918,"protein":908,"carbs":968,"fat":782},{"path":275,"title":274,"description":1163,"image":1164,"category":1165,"prepTime":726,"macros":1166},"Ein cremiges und proteinreiches Hähnchengericht mit würziger Knoblauch-Parmesan-Sauce, perfekt für Meal Prep geeignet","/recipes/high-protein-creamy-garlic-parm-chicken-rice.webp",[636,716],{"kcal":1167,"protein":1127,"carbs":726,"fat":1168},547,9.3,{"path":279,"title":278,"description":1170,"image":1171,"category":1172,"prepTime":658,"macros":1173},"Eine gesündere und proteinreiche Version des Fast-Food-Klassikers für zu Hause","/recipes/high-protein-crunchwrap-supreme.webp",[716],{"kcal":1174,"protein":880,"carbs":755,"fat":686},636,{"path":283,"title":282,"description":1176,"image":1177,"category":1178,"prepTime":699,"macros":1179},"Diese proteinreichen Frühstücksburritos mit saftigem Rindfleisch, fluffigem Rührei und einer knusprigen Käsekruste eignen sich perfekt für dein Meal-Prep.","/recipes/high-protein-fruehstuecksburritos-mit-kaesekruste.webp",[636,716],{"kcal":1180,"protein":1127,"carbs":806,"fat":1181},576,24.5,{"path":287,"title":286,"description":1183,"image":1184,"category":1185,"prepTime":762,"macros":1186},"Eine unglaublich leckere Kombination voller Geschmack, einfach zuzubereiten und perfekt für Meal Prep geeignet","/recipes/high-protein-garlic-parmesan-steak-alfredo-pasta.webp",[636,716],{"kcal":728,"protein":787,"carbs":726,"fat":689},{"path":291,"title":290,"description":1188,"image":1189,"category":1190,"prepTime":858,"macros":1191},"Diese High Protein Grilled Cheese Burritos sind eine nährstoffreiche und schmackhafte Alternative für dein Meal Prep.","/recipes/high-protein-grilled-cheese-burritos.webp",[636,716],{"kcal":1192,"protein":908,"carbs":1193,"fat":888},663,60.4,{"path":295,"title":294,"description":1195,"image":1196,"category":1197,"prepTime":908,"macros":1198},"Proteinreiche Burritos mit Pizza-Geschmack und knuspriger Käsekruste, perfekt für Meal Prep.","/recipes/high-protein-grilled-cheese-pizza-burritos.webp",[636,716,637],{"kcal":1199,"protein":781,"carbs":1200,"fat":1201},465,21.5,18.4,{"path":299,"title":298,"description":1203,"image":1204,"category":1205,"prepTime":699,"macros":1206},"Eine cremige und proteinreiche Alfredo Pasta mit gegrilltem Hähnchen, ideal für Meal Prep.","/recipes/high-protein-grilled-chicken-alfredo-pasta.webp",[636,716],{"kcal":728,"protein":844,"carbs":726,"fat":774},{"path":303,"title":302,"description":1208,"image":1209,"category":1210,"prepTime":699,"macros":1211},"Saftige und proteinreiche Rindfleisch-Slider mit karamellisierten Zwiebeln und Honey BBQ Sauce.","/recipes/high-protein-honey-bbq-beef-sliders.webp",[636],{"kcal":1212,"protein":941,"carbs":790,"fat":888},587,{"path":307,"title":306,"description":1214,"image":1215,"category":1216,"prepTime":699,"macros":1217},"Dieses proteinreiche Gericht kombiniert cremiges Mac & Cheese mit süß-rauchigem BBQ-Hähnchen und eignet sich perfekt für Meal Prep.","/recipes/high-protein-honey-bbq-chicken-mac-cheese.webp",[636,716],{"kcal":1212,"protein":844,"carbs":1218,"fat":757},67.5,{"path":311,"title":310,"description":1220,"image":1221,"category":1222,"prepTime":658,"macros":1223},"Knuspriges, asiatisch inspiriertes Popcorn-Hähnchen aus dem Airfryer mit einer süß-würzigen Honig-Knoblauch-Glasur.","/recipes/high-protein-honig-knoblauch-popcorn-haehnchen.webp",[636],{"kcal":1224,"protein":729,"carbs":1225,"fat":703},506,66,{"path":315,"title":314,"description":1227,"image":1228,"category":1229,"prepTime":762,"macros":1230},"Eine köstliche und proteinreiche Variante des klassischen Comfort Foods mit süß-scharfer Note","/recipes/high-protein-hot-honey-chicken-sliders.webp",[636,716],{"kcal":1231,"protein":781,"carbs":685,"fat":896},560,{"path":319,"title":318,"description":1233,"image":1234,"category":1235,"prepTime":726,"macros":1236},"Knusprige Tortilla-Rollen gefüllt mit saftigem Hähnchen und einer cremigen, proteinreichen Alfredo-Soße.","/recipes/high-protein-kaese-haehnchen-alfredo-rollen.webp",[636,637,716],{"kcal":1237,"protein":787,"carbs":855,"fat":738},438,{"path":323,"title":322,"description":1239,"image":1240,"category":1241,"prepTime":699,"macros":1242},"Eine clevere und proteinreiche Variante des Fast-Food-Klassikers, perfekt für Meal Prep und Muskelaufbau","/recipes/high-protein-kfc-popcorn-chicken-mac-cheese.webp",[636,716],{"kcal":1243,"protein":844,"carbs":880,"fat":721},589,{"path":327,"title":326,"description":1245,"image":1246,"category":1247,"prepTime":726,"macros":1248},"Einfaches und proteinreiches Meal-Prep-Gericht vom Blech mit würzigem Hähnchen und knackigem Salat","/recipes/high-protein-korean-bbq-chicken-wraps.webp",[636,637],{"kcal":1249,"protein":1250,"carbs":756,"fat":703},417,39,{"path":331,"title":330,"description":1252,"image":1253,"category":1254,"prepTime":787,"macros":1255},"Ein fantastisches und proteinreiches koreanisch inspiriertes Gericht mit minimalem Aufwand für die perfekte Essensvorbereitung","/recipes/high-protein-korean-bbq-steak-fried-rice.webp",[636],{"kcal":1256,"protein":726,"carbs":1257,"fat":782},614,63,{"path":335,"title":334,"description":1259,"image":1260,"category":1261,"prepTime":835,"macros":1262},"Eine gesündere, proteinreiche Alternative zu traditionellem frittiertem Hähnchen mit einer süß-scharfen koreanischen Glasur","/recipes/high-protein-korean-popcorn-chicken.webp",[636],{"kcal":1263,"protein":941,"carbs":1264,"fat":799},531,69.5,{"path":339,"title":338,"description":1266,"image":1267,"category":1268,"prepTime":835,"macros":1269},"Eine knusprige und proteinreiche Variante des asiatischen Klassikers mit süß-würziger Sauce, perfekt für Meal Prep geeignet","/recipes/high-protein-mongolian-fried-chicken.webp",[636,716],{"kcal":1270,"protein":729,"carbs":814,"fat":896},550,{"path":343,"title":342,"description":1272,"image":1273,"category":1274,"prepTime":762,"macros":1275},"Leckere High Protein Detroit Style Pizza Pots, perfekt für Meal Prep und den Muskelaufbau","/recipes/high-protein-pepperoni-detroit-pizza-pots.webp",[636,716],{"kcal":805,"protein":772,"carbs":719,"fat":689},{"path":347,"title":346,"description":1277,"image":1278,"category":1279,"prepTime":835,"macros":1280},"Saftige Pizza-Brötchen mit hohem Proteingehalt und wenig Fett, perfekt als Fitness-Snack oder zum Mitnehmen.","/recipes/high-protein-pepperoni-pizza-buns.webp",[636,637],{"kcal":1281,"protein":755,"carbs":738,"fat":757},361,{"path":351,"title":350,"description":1283,"image":1284,"category":1285,"prepTime":908,"macros":1286},"Ein cremiger und proteinreicher Pistazien-Cheesecake mit weißer Schokolade der perfekt in eine bewusste Ernährung passt","/recipes/high-protein-pistachio-cheesecake.webp",[637,698,636],{"kcal":1249,"protein":1287,"carbs":755,"fat":942},31.5,{"path":355,"title":354,"description":1289,"image":1290,"category":1291,"prepTime":689,"macros":1292},"Eine proteinreiche und kalorienarme Pizza mit knusprigem Fladenbrot-Boden, die in wenigen Minuten zubereitet ist.","/recipes/high-protein-pizza.webp",[716],{"kcal":1019,"protein":787,"carbs":642,"fat":642},{"path":359,"title":358,"description":1294,"image":1295,"category":1296,"prepTime":699,"macros":1297},"Eine gesündere und proteinreiche Alternative zu den beliebten Erdnussbutter-Cups ganz ohne Backen","/recipes/high-protein-reese-s-peanut-butter-cups.webp",[636,637,698],{"kcal":1298,"protein":828,"carbs":744,"fat":744},93,{"path":363,"title":362,"description":1300,"image":1301,"category":1302,"prepTime":651,"macros":1303},"Eine cremige und proteinreiche Pasta mit geröstetem Knoblauch und saftigem Hähnchen perfekt für Meal Prep","/recipes/high-protein-roasted-garlic-parmesan-chicken-pasta.webp",[636,716],{"kcal":1067,"protein":1225,"carbs":908,"fat":721},{"path":367,"title":366,"description":1305,"image":1306,"category":1307,"prepTime":855,"macros":1308},"Herzhafte und proteinreiche gefüllte Backkartoffeln mit würzigem Rinderhackfleisch und Käse, fertig in unter 25 Minuten.","/recipes/high-protein-taco-loaded-baked-potato.webp",[636],{"kcal":1067,"protein":903,"carbs":1139,"fat":774},{"path":371,"title":370,"description":1310,"image":1311,"category":1312,"prepTime":651,"macros":1313},"Ein phänomenales, proteinreiches Tandoori Butter Chicken mit aromatischem Reis, perfekt für dein wöchentliches Meal-Prep.","/recipes/high-protein-tandoori-butter-chicken-bowls.webp",[636],{"kcal":1314,"protein":941,"carbs":1127,"fat":888},634,{"path":375,"title":374,"description":1316,"image":1317,"category":1318,"prepTime":699,"macros":1319},"Saftiges Hähnchen mit süß-scharfer Glasur, serviert mit frischer Ananas-Avocado-Salsa und gewürztem Reis.","/recipes/honey-chilli-crisp-chicken-bowls.webp",[636],{"kcal":1061,"protein":903,"carbs":772,"fat":942},{"path":379,"title":378,"description":1321,"image":1322,"category":1323,"prepTime":726,"macros":1324},"Ein einfaches und köstliches One-Pot-Gericht vom Backblech mit knusprigem Hähnchen und würzigem Reis, ideal für das wöchentliche Meal Prep.","/recipes/honey-garlic-chicken-fried-rice.webp",[636],{"kcal":1270,"protein":1325,"carbs":772,"fat":806},42,{"path":383,"title":382,"description":1327,"image":1328,"category":1329,"prepTime":651,"macros":1330},"Ein cremiges, proteinreiches Meal-Prep-Gericht mit knusprigen Kartoffeln und saftigem Hähnchen.","/recipes/honig-knoblauch-parmesan-haehnchen-mit-kartoffeln.webp",[636,716],{"kcal":1331,"protein":934,"carbs":730,"fat":942},596,{"path":387,"title":386,"description":1333,"image":1334,"category":1335,"prepTime":655,"macros":1336},"Eine wärmende, entzündungshemmende und proteinreiche Suppe, die sich perfekt für Meal-Prep eignet.","/recipes/ingwer-huehnchen-quinoa-suppe.webp",[636,637],{"kcal":1013,"protein":926,"carbs":658,"fat":703},{"path":391,"title":390,"description":1338,"image":1339,"category":1340,"prepTime":896,"macros":1341},"Ein cremiges und authentisches japanisches Eiersandwich mit flauschigem Brot und einer leichten Mayonnaise-Füllung.","/recipes/japanisches-eiersandwich.webp",[698],{"kcal":642,"protein":685,"carbs":642,"fat":642},{"path":395,"title":394,"description":1343,"image":1344,"category":1345,"prepTime":1346,"macros":1347},"Ein authentisches, kalorienarmes Cajun-Gumbo mit einer fettreduzierten Trocken-Roux aus Hafermehl und reichlich Meeresfrüchten.","/recipes/kalorienarmes-gumbo-mit-trocken-roux.webp",[636],115,{"kcal":642,"protein":642,"carbs":642,"fat":642},{"path":399,"title":398,"description":1349,"image":1350,"category":1351,"prepTime":699,"macros":1352},"Knusprige, glutenfreie Hähnchenstreifen mit einer proteinreichen Quinoa-Panade und einem cremigen Joghurt-Honig-Senf-Dip.","/recipes/knusprige-quinoa-haehnchenstreifen-mit-joghurt-hon.webp",[636,637],{"kcal":1353,"protein":968,"carbs":835,"fat":828},370,{"path":403,"title":402,"description":1355,"image":1356,"category":1357,"prepTime":655,"macros":1358},"Knuspriges Hähnchen in einer süßen Honig-Sesam-Sauce serviert mit proteinreichem gebratenem Reis – perfekt für Meal-Prep.","/recipes/knuspriges-honig-sesam-haehnchen-mit-gebratenem-re.webp",[636,716],{"kcal":918,"protein":730,"carbs":1225,"fat":828},{"path":407,"title":406,"description":1360,"image":1361,"category":1362,"prepTime":908,"macros":1363},"Einfache und proteinreiche Korean BBQ Chicken Wraps vom Blech perfekt für Meal Prep","/recipes/korean-bbq-chicken-wraps.webp",[636,637],{"kcal":1249,"protein":1250,"carbs":756,"fat":703},{"path":411,"title":410,"description":1365,"image":1366,"category":1367,"prepTime":655,"macros":1368},"Saftiges mariniertes Steak mit gebratenem Reis und einer cremigen Gochujang-Sauce für dein perfektes Meal Prep.","/recipes/korean-bbq-steak-fried-rice.webp",[636,637],{"kcal":1369,"protein":835,"carbs":699,"fat":689},480,{"path":415,"title":414,"description":1371,"image":1372,"category":1373,"prepTime":699,"macros":1374},"Ein einfaches und leckeres Meal-Prep-Rezept für koreanisch inspirierte Hähnchen-Wraps vom Blech.","/recipes/koreanische-bbq-haehnchen-wraps.webp",[636,637],{"kcal":1249,"protein":1250,"carbs":756,"fat":703},{"path":419,"title":418,"description":1376,"image":1377,"category":1378,"prepTime":699,"macros":1379},"Ein schnelles und proteinreiches asiatisches Fusionsgericht, das sich perfekt für dein wöchentliches Meal-Prep eignet.","/recipes/koreanisches-hackfleisch-mit-jasminreis.webp",[636,716],{"kcal":746,"protein":719,"carbs":1225,"fat":774},{"path":423,"title":422,"description":1381,"image":1382,"category":1383,"prepTime":689,"macros":1384},"Eine proteinreiche, herbstliche Kürbis-Creme, die schnell zubereitet ist und wie ein Dessert schmeckt.","/recipes/kuerbis-huettenkaese-creme.webp",[698,637,716],{"kcal":1385,"protein":719,"carbs":855,"fat":624},321,{"path":427,"title":426,"description":1387,"image":1388,"category":1389,"prepTime":811,"macros":1390},"Ein gesunder, proteinreicher Dessert-Dip für den Herbst, der in nur wenigen Minuten zubereitet ist.","/recipes/kuerbis-kaesekuchen-protein-dip.webp",[698,636,637,716],{"kcal":1391,"protein":772,"carbs":686,"fat":629},300,{"path":431,"title":430,"description":1393,"image":1394,"category":1395,"prepTime":855,"macros":1396},"Süßes, scharfes und proteinreiches Kung Pao Hähnchen, das als perfektes Fakeaway-Gericht schnell auf dem Tisch steht.","/recipes/kung-pao-haehnchen.webp",[636,637],{"kcal":1397,"protein":791,"carbs":782,"fat":737},366,{"path":435,"title":434,"description":1399,"image":1400,"category":1401,"prepTime":835,"macros":1402},"Eine proteinreiche und vegetarische Linsen-Bolognese, die einfach zuzubereiten ist und perfekt für den Muskelaufbau geeignet ist.","/recipes/linsen-bolognese.webp",[698,716,636],{"kcal":1403,"protein":730,"carbs":736,"fat":721},990,{"path":439,"title":438,"description":1405,"image":1406,"category":1407,"prepTime":655,"macros":1408},"Eine herzhafte, proteinreiche mexikanische Lasagne mit Hackfleisch, Paprika, Mais und geschmolzenem Käse.","/recipes/mexikanische-hackfleisch-lasagne.webp",[636,716],{"kcal":1409,"protein":655,"carbs":1325,"fat":686},606,{"path":443,"title":442,"description":1411,"image":1412,"category":1413,"prepTime":1414,"macros":1415},"Eine cremige, herzhafte palästinensische Rote-Linsen-Suppe, gekrönt mit zarten, geschmorten Lammkoteletts.","/recipes/palaestinensische-linsensuppe-mit-geschmorten-lamm.webp",[636],150,{"kcal":642,"protein":642,"carbs":642,"fat":642},{"path":447,"title":446,"description":1417,"image":1418,"category":1419,"prepTime":787,"macros":1420},"Eine cremige und würzige Pasta mit Hähnchen vom Blech, die perfekt für Meal Prep geeignet ist und maximalen Geschmack bei minimalem Aufwand liefert.","/recipes/peri-peri-chicken-pasta.webp",[636,716],{"kcal":902,"protein":908,"carbs":934,"fat":942},{"path":451,"title":450,"description":1422,"image":1423,"category":1424,"prepTime":661,"macros":1425},"Ein herzhafter, peruanisch inspirierter Rindfleischeintopf mit einer aromatischen Koriander-Basis, der langsam geschmort wird, bis das Fleisch auf der Zunge zergeht.","/recipes/peruanischer-koriander-rindfleischeintopf-seco-de.webp",[636],{"kcal":1426,"protein":1325,"carbs":726,"fat":955},525,{"path":455,"title":454,"description":1428,"image":1429,"category":1430,"prepTime":762,"macros":1431},"Eine proteinreiche und einfache Hackfleisch-Pasta, die sich perfekt für das Meal-Prep eignet.","/recipes/protein-hackfleisch-pasta.webp",[636],{"kcal":1432,"protein":726,"carbs":1433,"fat":689},610,69,{"path":459,"title":458,"description":1435,"image":1436,"category":1437,"prepTime":689,"macros":1438},"Eine innovative Technik zur Zubereitung extrem dicker und fluffiger Protein-Pancakes mit der Saucepan-Flip-Methode","/recipes/protein-pancakes.webp",[637,698],{"kcal":1439,"protein":658,"carbs":1440,"fat":721},317,32,{"path":463,"title":462,"description":1442,"image":1443,"category":1444,"prepTime":762,"macros":1445},"Ein köstliches, proteinreiches Hähnchen-Gyros mit selbstgemachtem Fladenbrot, knusprigen Pommes und frischem Tzatziki.","/recipes/proteinreiche-haehnchen-gyros.webp",[636,716],{"kcal":1446,"protein":1447,"carbs":1448,"fat":703},825,82,95,{"path":467,"title":466,"description":1450,"image":1451,"category":1452,"prepTime":762,"macros":1453},"Würzige und käsige Hähnchen-Rollen mit Jalapeños, die sich perfekt für dein Meal-Prep eignen.","/recipes/proteinreiche-jalape-o-haehnchen-rollen.webp",[636,637],{"kcal":1454,"protein":926,"carbs":711,"fat":737},381,{"path":471,"title":470,"description":1456,"image":1457,"category":1458,"prepTime":655,"macros":1459},"Saftige Hähnchen-Quesadillas mit würziger Pizzasauce, knuspriger Pepperoni und viel geschmolzenem Käse.","/recipes/proteinreiche-pepperoni-pizza-haehnchen-quesadilla.webp",[636,637,716],{"kcal":1460,"protein":787,"carbs":815,"fat":774},476,{"path":475,"title":474,"description":1462,"image":1463,"category":1464,"prepTime":655,"macros":1465},"Saftige, an Burger erinnernde Quesadillas mit einer cremigen Rindfleischfüllung und spezieller Burgersauce – perfekt für Meal-Prep.","/recipes/proteinreiche-quesadillas-im-animal-style.webp",[636,637,716],{"kcal":1466,"protein":1467,"carbs":1468,"fat":1039},483,51.5,29.5,{"path":479,"title":478,"description":1470,"image":1471,"category":1472,"prepTime":835,"macros":1473},"Cremiges und proteinreiches Buffalo Chicken Mac & Cheese, das sich perfekt für dein Meal-Prep eignet.","/recipes/proteinreiches-buffalo-chicken-mac-cheese.webp",[636,716],{"kcal":1474,"protein":655,"carbs":880,"fat":822},605,{"path":483,"title":482,"description":1476,"image":1477,"category":1478,"prepTime":1479,"macros":1480},"Ein aromatisches und proteinreiches Tandoori Butter Chicken mit fluffigem Basmatireis und einem erfrischenden nahöstlichen Salat, perfekt für Meal-Prep.","/recipes/proteinreiches-tandoori-butter-chicken-mit-gewuerz.webp",[636],110,{"kcal":1314,"protein":941,"carbs":1127,"fat":888},{"path":487,"title":486,"description":639,"image":643,"category":1482,"prepTime":689,"macros":1483},[636,637],{"kcal":684,"protein":685,"carbs":647,"fat":686},{"path":491,"title":490,"description":1485,"image":1486,"category":1487,"prepTime":762,"macros":1488},"Ein proteinreicher Ratatouille-Auflauf mit Truthahnhackfleisch, Quinoa und einer köstlichen Käsekruste, perfekt für Meal-Prep.","/recipes/ratatouille-truthahn-quinoa-auflauf.webp",[636,637],{"kcal":1489,"protein":685,"carbs":762,"fat":942},450,{"path":495,"title":494,"description":1491,"image":1492,"category":1493,"prepTime":811,"macros":1494},"Ein proteinreicher und kalorienarmer Käsekuchen mit intensivem Schoko-Erdnuss-Geschmack, der ganz ohne Backen gelingt.","/recipes/reese-s-erdnussbutter-kaesekuchen.webp",[698,637],{"kcal":1495,"protein":762,"carbs":1496,"fat":647},291,22.5,{"path":499,"title":498,"description":1498,"image":1499,"category":1500,"prepTime":821,"macros":1501},"Ein herzhafter, proteinreicher Eintopf mit zartem Rindfleisch, einer bunten Bohnenmischung und Grünkohl, ideal für Meal-Prep.","/recipes/rindfleisch-bohnen-eintopf-mit-gruenkohl.webp",[636,637],{"kcal":866,"protein":926,"carbs":791,"fat":703},{"path":503,"title":502,"description":1503,"image":1504,"category":1505,"prepTime":655,"macros":1506},"Diese schottische Linsensuppe ist dickflüssig, herzhaft und extrem einfach zuzubereiten.","/recipes/schottische-linsensuppe-mit-schinken.webp",[636,637],{"kcal":1507,"protein":855,"carbs":642,"fat":642},217,{"path":507,"title":506,"description":1509,"image":1510,"category":1511,"prepTime":658,"macros":1512},"Dieses proteinreiche Schweinefleisch-Stroganoff kombiniert zartes Schweinefilet mit einer cremigen Paprikasauce in einem einfachen Pfannengericht.","/recipes/schweinefleisch-stroganoff.webp",[636,637],{"kcal":1353,"protein":756,"carbs":642,"fat":642},{"path":511,"title":510,"description":1514,"image":1515,"category":1516,"prepTime":1006,"macros":1517},"Ein cremiges, proteinreiches Butter Chicken aus dem Slow Cooker, das für eine leichtere Variante mit Joghurt verfeinert wird.","/recipes/slow-cooker-butter-chicken.webp",[636,637],{"kcal":1518,"protein":726,"carbs":642,"fat":642},303,{"path":515,"title":514,"description":1520,"image":1521,"category":1522,"prepTime":1523,"macros":1524},"Rauchig, würzig und cremig: Dieses Slow Cooker Harissa-Hähnchen ist ein proteinreiches Abendessen, das in nur wenigen Minuten vorbereitet ist.","/recipes/slow-cooker-harissa-haehnchen.webp",[636,637,716],245,{"kcal":1525,"protein":1127,"carbs":738,"fat":828},363,{"path":519,"title":518,"description":1527,"image":1528,"category":1529,"prepTime":1523,"macros":1530},"Dieses proteinreiche Slow Cooker Orangen-Hähnchen ist süß, klebrig und voller Geschmack – ein einfaches, gesundes Gericht, das sich perfekt für Meal Prep eignet.","/recipes/slow-cooker-orangen-haehnchen.webp",[636,716],{"kcal":642,"protein":1139,"carbs":642,"fat":642},{"path":523,"title":522,"description":1532,"image":1533,"category":1534,"prepTime":811,"macros":1535},"Eine proteinreiche und aromatische Meal-Prep-Bowl mit Garnelen, Quinoa, schwarzen Bohnen und Mais, die in nur 20 Minuten fertig ist.","/recipes/southwest-garnelen-quinoa-bowl.webp",[636,637],{"kcal":1536,"protein":1250,"carbs":642,"fat":642},428,{"path":527,"title":526,"description":1538,"image":1539,"category":1540,"prepTime":658,"macros":1541},"Eine effiziente und nährstoffreiche Version eines chinesischen Take-out-Klassikers, optimiert für Meal Prep und schnellen Genuss","/recipes/sweet-sour-chicken.webp",[636,716],{"kcal":1542,"protein":730,"carbs":880,"fat":677},502,{"path":531,"title":530,"description":1544,"image":1545,"category":1546,"prepTime":699,"macros":1547},"Zartes Tandoori-Hähnchen in einer Joghurtmarinade, serviert als Sandwich mit einer erfrischenden Minz-Joghurt-Soße und Limetten-Soda.","/recipes/tandoori-haehnchen-sandwich-mit-minz-joghurt-sosse.webp",[636],{"kcal":1548,"protein":903,"carbs":685,"fat":888},535,{"path":535,"title":534,"description":1550,"image":1551,"category":1552,"prepTime":721,"macros":1553},"Schneller Low-Carb Wrap mit Thunfisch - ideal für unterwegs","/recipes/thunfisch-wrap.jpeg",[637],{"kcal":1554,"protein":762,"carbs":887,"fat":647},350,{"path":539,"title":538,"description":1556,"image":1557,"category":1558,"prepTime":908,"macros":1559},"Eine seidige, wärmende und proteinreiche türkische Linsensuppe, verfeinert mit einem rauchigen Aleppo-Pfeffer-Öl.","/recipes/tuerkische-linsensuppe-mercimek-orbas.webp",[636,698,637],{"kcal":1560,"protein":782,"carbs":903,"fat":822},359,{"path":543,"title":542,"description":1562,"image":1563,"category":1564,"prepTime":699,"macros":1565},"Eine proteingeladene Bowl mit knusprigen Süßkartoffeln, würzigem Taco-Hackfleisch, cremiger Avocado und Hüttenkäse für maximalen Muskelaufbau","/recipes/viral-sweet-potato-bowl.webp",[716,636],{"kcal":1566,"protein":773,"carbs":1078,"fat":844},1085,{"path":547,"title":546,"description":1568,"image":1569,"category":1570,"prepTime":762,"macros":1571},"In nur 30 Minuten lässt sich mit den richtigen Techniken eine gesunde und proteinreiche Meal-Prep für die ganze Woche zubereiten.","/recipes/woechentliche-protein-und-gemuese-meal-prep.webp",[636,716],{"kcal":1572,"protein":1448,"carbs":889,"fat":689},715,{"path":551,"title":550,"description":1574,"image":1575,"category":1576,"prepTime":889,"macros":1577},"Ein proteinreicher, würziger Eiersalat mit Chipotle und Cottage Cheese, perfekt für schnelles Meal Prep.","/recipes/wuerziger-chipotle-eiersalat.webp",[636,698,637],{"kcal":1578,"protein":860,"carbs":889,"fat":806},306,1792663445320]